Upper Mustang Trek

Trekking into Upper Mustang is a rare and privileged opportunity, you can experience the true life of the real mountain people of Nepal. In many ways, trekking into the Upper Mustang Area is similar to trekking in to Tibet, which geographically it is a part of.

Mustang, a land where the soul of man is still considered to be as real as the feet he walks on, while the land itself is almost treeless, barren landscape with a countryside similar to Tibetan plateau, but where beauty and happiness flourishes, in spite of hardship. This was part of the Tibetan Kingdom of Gungthang until 1830’s. The fabled medieval wall city of Lo Monthang, unofficial capital of Mustang still remains a kingdom within a kingdom its full of culture and religious heritage. The early history to Lo-Monthang is embellished in myth and legend rather than the recorded fact. Mustang has maintained its status as a separate principality until 1951. The king of Lo Monthang still retains his title and he has been given the honorary rank of Colonel in the Nepalese Army.

NOTE: During the trip; weather, local politics, transport or a multitude of other factors, that are beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

Flight Delay in Kathmandu and Lukla
Twin Otter is the primary mode of transport to and from the airstrip at Lukla. This service is fairly dependable. Sometimes, flights (to and from Lukla) may be cancelled due to mountain weather conditions or technical problems. In such case, Himalayan Trail Blazer will charter a helicopter to ensure you are on schedule for your international flight. The helicopter can fly if the visibility is 1500m, while the twin otter can fly if the visibility is 5000m, as per Nepal’s Civil Aviation rules.

The cost of the helicopter is payable directly to our Kathmandu office in the event that this service is utilized. US cash, traveler’s cheques, or credit cards (Visa Cards, Master Cards only) are accepted. You will be given a receipt upon payment so that you may claim the amount from your travel insurance. The minimum cost will be US$500 and maximum US$3500 depending on the number of group members.

Day 1: Arrival in Kathmandu (1,300m) – Welcome to Nepal

Arrive at Tribhuvan International Airport in Kathmandu, where our representative will greet you and transfer you to your hotel. After check-in, meet your trekking guide for a detailed briefing about your Upper Mustang adventure. Spend the evening exploring the vibrant Thamel area or relaxing after your flight. Enjoy a traditional Nepali welcome dinner to kick off your Himalayan journey.

Day 2: Cultural Sightseeing Tour in Kathmandu (1,300m)

Begin your day with a guided city tour through Kathmandu’s UNESCO World Heritage Sites. Visit the sacred Pashupatinath Temple, a spiritual center for Hindus, and witness local rituals along the Bagmati River. Explore the massive Boudhanath Stupa, one of the world’s largest Buddhist stupas. After lunch, visit Patan Durbar Square, famous for its medieval art and exquisite Newari craftsmanship. Return to your hotel for dinner and trip preparation.

Day 3: Travel from Kathmandu to Pokhara (827m)

Take a scenic drive or short flight to Pokhara, the gateway to the Annapurna region. Enjoy panoramic views of terraced hills, rivers, and rural villages along the way. Once in Pokhara, relax by the serene Phewa Lake or stroll through the lakeside area. Prepare your trekking gear and rest for the next day’s adventure. Overnight stay at a lakeside hotel.

Day 4: Fly to Jomsom (2,720m) and Trek to Kagbeni (2,900m)

Fly over the world’s deepest gorge between Annapurna I (8,091m) and Dhaulagiri (8,167m) mountains. Land in Jomsom, where you’ll begin your trek along the Kali Gandaki River valley. Pass through charming Thakali villages like Eklebatti and reach Kagbeni, the gateway to Upper Mustang. Explore this ancient village filled with narrow alleys and Tibetan-inspired architecture. Overnight in a local teahouse.

Day 5: Trek from Kagbeni to Chele (3,030m)

Start your journey through arid landscapes, crossing small ridges and dusty trails. Pass Tangbe village, known for its whitewashed houses, apple orchards, and buckwheat fields. Cross the Kali Gandaki River via a suspension bridge and gradually climb toward Chele. The red cliffs and views of Nilgiri peaks create a dramatic Himalayan backdrop. Overnight at a guesthouse in Chele.

Day 6: Trek from Chele to Geling (3,510m)

The trail today ascends through several passes, offering panoramic views of rugged cliffs and snow-capped peaks. Walk through dry valleys, colorful canyons, and traditional villages dotted with prayer flags and mani walls. Encounter local herders and their grazing yaks on alpine meadows. The trek ends in the peaceful village of Geling, surrounded by barley fields. Overnight at a local lodge.

Day 7: Trek from Geling to Charang (3,650m)

Climb gradually toward the Nyi La pass before descending to Ghemi village. Cross the river and trek along one of the longest mani walls in the Mustang region. The path climbs to another pass (3,770m) before a gentle descent to Charang. This large village is home to ancient monasteries, a red-colored dzong (fortress), and beautiful chortens. Overnight stay in Charang.

Day 8: Trek from Charang to Lo Manthang (3,760m)

A short but scenic day’s walk leads to Lo Manthang, the walled capital of Upper Mustang. Cross a small river and walk along a wide, dusty trail lined with chortens and prayer flags. The views of Nilgiri and Tilicho peaks dominate the skyline. Enter the mystical city of Lo Manthang through its ancient gate and explore the royal palace and monasteries. Overnight at a local guesthouse.

Day 9: Explore Lo Manthang and Visit Chosar Caves (3,760m)

Spend the day exploring the ancient walled city of Lo Manthang, established over 600 years ago. Visit its monasteries, royal palace, and traditional Tibetan homes. Take an excursion to the cave village of Chosar and the red-walled Nyphu and Gharphu monasteries carved into cliffs. Experience the unique Mustang culture, prayer chants, and monastic rituals. Return to Lo Manthang for the night.

Day 10: Excursion to Namgyal Monastery and Tingkar Village (3,760m)

From Lo Manthang, hike toward Namgyal Monastery, an important religious and judicial center. The trail passes through fields and across the river before reaching the monastery perched on a hilltop. Continue your exploration to the nearby villages of Phuwa and Tingkar, both rich in traditional Tibetan culture. Return to Lo Manthang for an evening of local food and hospitality. Overnight stay in Lo Manthang.

Day 11: Trek from Lo Manthang to Ghami via Gekar (3,520m)

Begin your return journey by ascending a ridge (4,070m) for the final view of Lo Manthang’s fortress city. Visit Lo Gekar Monastery, one of Nepal’s oldest Buddhist gompas, even older than Tibet’s Samye Monastery. Pass through remote villages like Thamar and follow a scenic trail down to Ghami. The descent reveals colorful cliffs and expansive Mustang vistas. Overnight in Ghami.

Day 12: Trek from Ghami to Samar (3,700m)

Retrace your route toward Samar via the Nyi La pass. The trail offers stunning views of the Dhaulagiri and Nilgiri ranges as you traverse Mustang’s desert landscape. Pass through traditional settlements and chortens that add charm to the rugged surroundings. Descend to the picturesque village of Samar. Overnight at a teahouse.

Day 13: Trek from Samar to Kagbeni (2,900m)

Descend gradually toward the Kali Gandaki valley, passing through Chele and crossing a suspension bridge. Follow the left bank of the river with occasional climbs and river crossings. Stop for lunch at Tangye before continuing toward Kagbeni. Enjoy the final glimpse of Upper Mustang’s unique terrain before re-entering Lower Mustang. Overnight at Kagbeni.

Day 14: Trek to Jomsom and Fly or Drive to Pokhara (2,700m)

Walk back from Kagbeni to Jomsom, following the familiar Kali Gandaki route. Pass through Eklebatti village and enjoy your final trek in the windswept valley. Depending on the schedule, take a short flight or scenic drive to Pokhara. Spend the evening relaxing by Phewa Lake or celebrating the completion of your trek. Overnight in Pokhara.

Day 15: Return to Kathmandu (1,300m)

Take a morning flight or drive back to Kathmandu. Enjoy mountain views one last time as you head toward the capital. Upon arrival, transfer to your hotel and spend the afternoon shopping for souvenirs or exploring more of the city. In the evening, enjoy a farewell dinner celebrating your adventure through the mystical land of Mustang.

Day 16: Final Departure from Nepal

After breakfast, our team will transfer you to Tribhuvan International Airport for your departure flight. Take with you unforgettable memories of the Himalayan kingdom and the ancient walled city of Lo Manthang. We hope to see you again for another adventure in Nepal’s stunning mountain regions.

Cost Includes

– Airport / Hotel / Airport pick up & drop by private tourist vehicle.
– Standard twin sharing accommodation in a three star hotel in Kathmandu; Breakfast included. (3 nights)
– Standard twin sharing accommodation in two/three star hotel in Pokhara; Breakfast included. (3 nights)
– Guided city tour in Kathmandu by private tourist vehicle.
– All your standard Meals prepared by our expert camping cook and kitchen team during the trek (Breakfasts, Lunches and Dinners).
– Tented accommodation and equipment during the camping trek. (We will provide two man tents, dinning tents, kitchen gear, dining table, chairs, toilet tents, shower tent.)
– Local Himalayan Trail Blazer licensed English speaking guide.
– The required number of local staff, porters and mules to carry your luggage during the trek.
– Food, accommodation, salary, insurance, equipment and medicine for all staff.
– Special Trekking Permit US$ 700 per person for 10 days (the above price includes 10 days valid trekking permit from Kagbeni to Kagbeni. If you wish to stay more than 10 days in restricted area, you are subjected to extra charge for extra days (US$ 90 per day / per person).
– Annapurna conservation permit, and all necessary permits
– Sleeping bag by Himalayan Trail Blazer (which need to be returned after the trek).
– Surface transfer from and to Kathmandu (Tourist Bus Transfer from Ktm-Pokhara-Ktm).
– Airfare for Pokhara – Jomsom – Pokhara including airport departure tax.
– Sightseeing/Monument entrance fees in Kathmandu and Pokhara.
– Farewell dinner in typical Nepali Restaurant with cultural dance show on second last day (On Day 16th).
– All our government taxes, vat, tourist service charges.
– Official expenses.

Cost Does not Include

– Lunch and dinner whilst in Kathmandu and Pokhara.
– Travel insurance which covers emergency Rescue and Evacuation.
– International airfare and airport departure tax.
– Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos).
– Alcoholic and cold drinks.
– Personal trekking Equipment (See the trekking equipment page).
– Tips for trekking staff and driver (Tipping is expected).
– Any others expenses which are not mentioned on ‘Price Includes’ section.

What type of shape do I need to be in, is this trip for me?

This trek is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, hiking is recommended before you embark on your journey.

Will somebody come to pick me up at the airport upon my arrival?

Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Himalayan Trail Blazer sign board outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle.

What sort of accommodation can I expect in Kathmandu, Pokhara and in trekking?

What sort of accommodation can I expect in Kathmandu and in trekking?

We use standard rooms at three star hotels in Kathmandu and Pokhara with breakfast included. Along the trekking routes, teahouses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you Himalayan Trail Blazer sleeping bags if needed (to be returned after the trip) but it is a good idea to always have your own sleeping equipment.The lodges in trekking routes usually provide single and double rooms, or occasionally a dormitory. At times when possible, dining will be around a bon fire. In tea houses, food will be prepared in the kitchen which you should not enter without permission. The toilet in tea houses provides essential and basic facilities and are always outside the room.

Is it possible to reserve a trip now and pay deposit later or do I HAVE to pay deposit at booking/reservation?

Yes! The trip will be confirmed only when we receive the completed final booking form and 30% deposit payment. You can pay the balance of the money when you arrive in Kathmandu.

Is there a possibility of getting separate rooms for the Kathmandu portion of the trip? If so how much extra will this cost?

Yes! We can surely book separate rooms in Kathmandu for your portion of the trip. During the trek we will try our best but normally the lodges have twin sharing and dormitory styled room instead of a single room. The lodges will provide a private room for one person when the room is free and additional cost is not required.

The additional cost is USD 70 per person for booking a single room in Kathmandu for four nights when booking for groups of two or more than two people. For one person the trip price of USD 1800 per person already includes a single room supplement fee.

Is this a guaranteed departure even if I am alone stating in the request trip?

YES all our trips are guaranteed to run. We never cancel the trip due to not having enough participants, we can arrange the trip for one person as well.

When I pay the remainder of the money on arrival in Kathmandu, how do you take that money? US cash or credit card?

You can clear the remainder of the money upon your arrival in Kathmandu or even before you arrive in Kathmandu. You can use USD cash, American Express, Travelers Check, Master or Visa cards for the payment options. There will be 4% bank levy when paying by credit cards.

What sort of food can I expect in trekking?

Most teahouses (lodges) in Everest Base Camp trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, daal bhat(rice and lentils), bread, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many larger villages you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast will be at a lodge you’ll stay at while lunch will be taken on the way to destination.

Is the food in mountain prepared to international standard in terms of safety?

YES, the food is very safe during the trekking and we recommend you to eat the vegetarian and local food.

Is water provided and is there still water available at higher altitudes? Is it filtered/boiled? Readily available?

Bottled water is easily available at the lodges and tea houses. You can buy bottled water at the cost of USD 2 at lower elevations to USD 4 to higher elevation per littler. You can also drink the normal tap or spring water if you bring the purifying aid with you.

What mode of transportation do you use?

Himalayan Trail Blazer is all about providing you with local insights, lifestyle as well as adventure. Depending on the nature of the travel, the transportation to and from the destination varies from domestic flights to vehicular transportation to even piggyback rides on mules and yaks. We provide you only those options which enhance your local experience while allowing you to travel comfortably and efficiently. We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibus, vans or alternatively 4WD SUVs, more maneuverable in travelling along the narrow and bumpy roads of Nepal. All the vehicles are usually air-conditioned unless we are travelling in cooler areas.

For domestic flights (Kathmandu – Lukla – Kathmandu), we use Tara Air, Agni Air -popular domestic airlines.

What is the best season for this trekking?

Every trekking trip up the mighty Mt. Everest presents its own amazing, unforgettable moments that forever live on in the hearts and minds of those brave enough to make the climb. One of the most unpredictable elements of the Everest region is the weather. If you’re not properly prepared for the twists, turns and volatility of the conditions that can occur in this breathtaking region, you might find yourself in an uncomfortable and unpleasant situation. Here are some weather basics to help ensure that you come to the Himalayas as well equipped and prepared to face anything.

Generally speaking, the nights are much cooler than the daytime hours in the Everest region. Many first-time trekkers are surprised to learn about the incredible range that may occur in a given day. During the day, the thermometer could reach temps as high as 25 degrees C, only to dip down as low as -20 degrees C in less than 24 hours. While there’s no way to know exactly what each day in the mountains will bring, the weather and temperature ranges tend to be somewhat predictable based on the month and season.

Spring – March / April / May / June
Spring happens to be one of the best times of the year to visit the Everest region, although because of this, it can become somewhat crowded. One can meet many other Everest climbers during this season and base camp is full of tents. The beautiful clear blue sky can be seen and the many different species of flower are visible in the lower altitude.

During springtime, the average temperature is 17 degrees C with a maximum of 25 degrees C during sunny days and a minimum of -15 degrees C in the morning and at night for areas above 4000 meters.

July / August Through Mid-September is Monsoon Season
This season is not really recommended to travel as it rains in the lower altitudes, below 3500 meters. In areas above 4000 meters, it rains sometimes and although it is also sometimes dry, very few people travel during this season. There are positives to trekking during the monsoon months, however. The excess rainfall can provide ample chance to see spectacular views of the waterfall and it’s also the best season to avoid the crowds. The maximum temperature during the monsoon season averages 25 degrees C during sunny days with a minimum -15 degrees C in the morning and night at areas above 4000 meters. The average temperature tends to hover around a comfortable 18 degrees C.

Autumn – End of September / October / November
Similar to springtime, autumn in the Everest region is also a crowded season, but it’s one of the best times to trek. While it lacks the beauty of flowers, the clear blue sky can be seen, affording incredible views from just about every angle.

The average temperature during the fall is 15 degrees C with a maximum temp of 20 degrees C during sunny days and a minimum of -10 degrees C in the morning and at night, for areas above 4000 meters altitude.

Regardless of time of year, trekkers should always plan accordingly and bring clothing for both cooler and warmer temps. Layering is always recommended, as are pants that can double as shorts. For a full list of clothing and materials to bring to account for various temperatures and weather changes that can occur in the Everest region, visitors should work closely with their travel provider. This will ensure that the adventure will be enjoyable no matter what the weather and that every possible scenario will be accounted for ahead of time.
I m a Vegeterain, is that a Problem ?

No problem at all because the lodges mostly serve the vegetarian meals. We always recommend our clients to eat vegetarian meals to avoid the food poisoning, eating heavy meals and non- vegetarian meals at the high altitude is not really safe for the stomach.

What is the weather and temperature like in trekking?

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Do your guides have trekking guide certificates from the Hotel Management and Tourism Center? Have they received first aid training for high altitude?

Yes, they have all received a 45-day training from the Hotel Management and Tourism Center in Nepal. The guides have also received high altitude first aid training from KEEP (Kathmandu Environmental Education Project).

What safety measures are in place? What safety equipment do your guides carry with them on trek to deal with sickness/accidents?

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Can I add extra days to my trekking trip?

Holiday should never be about making it to the final point quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.

What immunizations will I need?

No vaccinations are compulsory in Himalaya, but we do recommend you are covered for diphtheria & TB, hepatitis A, hepatitis B, *malaria, typhoid, polio and tetanus.

We also recommend:

A dental check-up prior to travelling.
That you know your blood group in case of emergency.

If you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and Himalayan Trail Blazer at the time of your booking.

Is there any communication while we are on trekking?

There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with the local mobile phone. You may wish to pass the number of our guide to your family for the callback or you can make a call from the guide’s mobile and pay him directly for the international call too.

“ Join Upcoming Upper Mustang Trek starting from 19-10-2026 and 30-10-2026
Note: The above information is a guide and standard template of what we provide. Our trip can be customized at your request to accommodate your specific requirements.”

Trip Facts
Destination:	Mustang Region, Nepal
Trip Grade:	Moderate to Strenuous
Max Altitude:	4,4610 m ( Upper Mustang Trek )
Best Season:	Mar–May, Sep–Nov
Group Size:	2–12
Start/End:	Kathmandu
Accommodation:	Lodge, Camping (Any One)

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What Our Client Says ?

Eric Larsen – Everest Expedition Summit 2010 Autumn

In autumn 2010, I joined the Everest Expedition organized by Himalayan Trail Blazer. Expeditions to Everest during the autumn season are rare, yet the team executed everything with outstanding professionalism, safety, and care. From the meticulous planning to the on-ground support, their expertise was evident at every step. I felt fully supported throughout the journey, and the experience remains one of the most memorable adventures of my life. I would highly recommend Himalayan Trail Blazer to anyone seeking a genuine and well-organized Himalayan expedition.”

Ryan Waters – Dhaulagiri Expedition 2010

Partnering with Himalayan Trail Blazer for the Dhaulagiri Expedition was an outstanding experience. Their logistical support, attention to detail, and deep knowledge of the Himalayan region made all the difference in ensuring the team’s safety and success. From the planning stages in Kathmandu to the final summit push, everything was handled with professionalism and genuine care. I’ve led expeditions across the world, and I can confidently say that Himalayan Trail Blazer sets a new standard in high-altitude guiding and support in Nepal.