Lower Dolpo Trek

Make a rendezvous with the remote Himalaya mountains of Dolpo, the land of the Oscar nominated Caravan fame, Thinley, a culture nearby Tibet that has survived its originality for centuries. Thanks to the reportage of National Geographic Fame Eric Valli, the Dolpo region of Nepal has been shown in all its integrity and full mystical experience. Along with one of the deepest Himalayan Lakes, the Phokhsundo with beautiful turquoise blue water, watch the yak caravans that maintain the traditional salt trade with Tibet. The region lies further north from the Dhaulagiri Range in the rain shadow of the Himalayas – reflected in the colorful barren slopes of the mountains where the play of light and shadow is a perpetual fascinating spectacle. In summer, the caravans of yaks and sheep run through this valley on a trade route through the Himalayas and allows the exchange not only goods but also of ideas between the Tibetan Plateau and the valleys of Nepal.

The Lower Dolpo Trek is meant for real adventurers wishing for an off-the-beaten-path experience. This remote region in western Nepal was opened for the foreigners only in 1990. The trek passes through Shey-Phoksundo National Park with spectacular mountain scenery, Buddhist monasteries and yak caravans. Our trek takes us through a wooded area, then load through rugged canyons in the barren plateau near the border with Tibet. After your arrival in Kathmandu, make a historical and cultural tour of Kathmandu valley and monuments while we obtain special permit for the lower Dopla trekking. Then we take our flight to Jhupal via Nepalgunj. Experience the high altitude tundra and rocks and the microclimate of Lower Dolpo and Phoksumdo with the cold air of the glaciers of Kanjiroba.

NOTE: During the trip; weather, local politics, transport or a multitude of other factors, that are beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

Flight Delay in Kathmandu and Lukla
Twin Otter is the primary mode of transport to and from the airstrip at Lukla. This service is fairly dependable. Sometimes, flights (to and from Lukla) may be cancelled due to mountain weather conditions or technical problems. In such case, Himalayan Trail Blazer will charter a helicopter to ensure you are on schedule for your international flight. The helicopter can fly if the visibility is 1500m, while the twin otter can fly if the visibility is 5000m, as per Nepal’s Civil Aviation rules.

The cost of the helicopter is payable directly to our Kathmandu office in the event that this service is utilized. US cash, traveler’s cheques, or credit cards (Visa Cards, Master Cards only) are accepted. You will be given a receipt upon payment so that you may claim the amount from your travel insurance. The minimum cost will be US$500 and maximum US$3500 depending on the number of group members.

Day 1: Arrival in Kathmandu (1,300 m) – Welcome to the Himalayan Capital

Arrive in Kathmandu, the cultural heart of Nepal, where the majestic Himalayas form the backdrop of this ancient city. Upon landing, our representative will greet you and transfer you to your hotel. In the evening, meet your trekking guide for a detailed briefing about the Lower Dolpo trek and safety measures. Explore the bustling streets of Thamel or enjoy a relaxing evening after your flight. Overnight stay at a comfortable hotel in Kathmandu.

Day 2: Flight to Nepalgunj, then to Juphal (2,475 m) and Trek to Dunai (2,140 m) – 3 to 4 Hours

Take an early morning flight to Nepalgunj, followed by a scenic mountain flight to Juphal, the starting point of your adventure. From Juphal, begin your trek through terraced fields and traditional villages, following the Thuli Bheri River. The trail offers stunning views of surrounding hills and the Dolpo landscape. Arrive at Dunai, a charming riverside town that serves as the district headquarters. Overnight stay in Dunai.

Day 3: Trek from Dunai to Tarakot (2,540 m) – 5 to 6 Hours

Leave Dunai behind as you follow the Bheri River’s winding trail toward Tarakot. The route passes through cultivated farmlands and traditional Magar settlements. Enjoy scenic views of terraced fields and prayer flags fluttering in the breeze. Tarakot, once a fortress town, offers a glimpse into the region’s ancient history. Rest overnight in this culturally rich village.

Day 4: Trek from Tarakot to Laini (3,160 m) – 5 to 6 Hours

Today’s trail ascends gradually along the Tarap River through gorges and forested paths. You’ll cross several suspension bridges and encounter yak caravans on narrow trails. The route provides a blend of adventure and serenity as you climb higher into remote terrain. Reach Laini, surrounded by dramatic cliffs and alpine scenery. Overnight stay at a local teahouse in Laini.

Day 5: Trek from Laini to Nawarpani (3,545 m) – 6 to 7 Hours

Continue your ascent through rugged mountain paths and stunning canyon landscapes. The trail hugs the Tarap River as it narrows into a deep gorge with occasional waterfalls. Spot blue sheep and Himalayan birds along the way. Nawarpani welcomes you with its tranquil riverside campsites and panoramic views. Overnight stay at Nawarpani.

Day 6: Trek from Nawarpani to Dho Tarap (4,090 m) – 6 to 7 Hours

The path gradually climbs through wide valleys and open meadows toward the high-altitude village of Dho Tarap. This remote settlement is home to the Dolpo-pa people, known for their ancient Bon and Buddhist culture. Admire the prayer walls, monasteries, and traditional stone houses. The landscape opens up to breathtaking Himalayan vistas. Overnight stay at Dho Tarap.

Day 7: Acclimatization and Exploration Day in Dho Tarap (4,090 m)

Spend the day acclimatizing to the altitude and exploring the cultural beauty of Dho Tarap. Visit ancient monasteries like Ribo Bhumpa Gompa and learn about local traditions. Interact with the friendly locals and experience their Tibetan-influenced lifestyle. Stroll through barley fields surrounded by mountains. Overnight stay in Dho Tarap.

Day 8: Trek from Dho Tarap to Numa La Base Camp (4,440 m) – 6 to 7 Hours

Begin a gradual climb through alpine meadows and yak pastures toward Numa La Base Camp. The trail rewards you with spectacular views of snow-capped peaks and untouched landscapes. Experience the changing vegetation as you move higher. This day sets the stage for your first major mountain pass crossing. Camp overnight at Numa La Base Camp.

Day 9: Cross Numa La Pass (5,318 m) and Trek to Danighar (4,510 m) – 6 to 7 Hours

Rise early for the challenging ascent to Numa La Pass, the highest point of the trek. From the top, enjoy breathtaking 360° views of the Dhaulagiri range and surrounding valleys. After savoring the view, descend carefully to Danighar, a peaceful valley village. This section of the trek showcases the true wilderness of Dolpo. Overnight stay at Danighar.

Day 10: Cross Baga La Pass (5,190 m) and Trek to Yak Kharka (3,980 m) – 6 to 7 Hours

Embark on another rewarding day, crossing the second major pass, Baga La. The climb offers striking panoramas of Phoksundo Lake and distant peaks. The descent leads to Yak Kharka, known for its yak pastures and green meadows. Watch herders tending to their livestock as prayer flags mark the trails. Overnight stay at Yak Kharka.

Day 11: Trek from Yak Kharka to Phoksundo Lake (3,611 m) – 5 to 6 Hours

Descend toward one of Nepal’s most iconic natural wonders—Phoksundo Lake. The turquoise-blue waters, surrounded by pine forests and sheer cliffs, create a magical setting. The trail passes through the charming Ringmo village with its traditional Bon monasteries. Capture mesmerizing views of the lake’s reflections under the clear sky. Overnight stay near Phoksundo Lake.

Day 12: Rest and Exploration Day at Phoksundo Lake (3,611 m)

Enjoy a well-deserved rest day beside the crystal-clear Phoksundo Lake. Explore nearby monasteries, including the 900-year-old Tshowa Gompa. Walk along the lake’s edge to take in its tranquil beauty and hidden waterfalls. This day is perfect for photography and relaxation amid the serene Himalayan landscape. Overnight stay by the lakeshore.

Day 13: Trek from Phoksundo Lake to Sallaghari (3,750 m) – 5 to 6 Hours

Leave the lake behind as you descend through dense forests and rocky trails. The path offers glimpses of cascading streams and alpine flora. Sallaghari, meaning “pine forest,” is surrounded by tall conifers and serene campsites. The rhythmic sound of the river makes for a peaceful evening. Overnight stay at Sallaghari.

Day 14: Trek from Sallaghari to Chhepka (2,670 m) – 6 to 7 Hours

Continue your descent through forested trails filled with pine, juniper, and rhododendron trees. Pass small villages and encounter locals carrying goods along the ancient trade routes. The air gets warmer as you return to lower elevations. Chhepka offers cozy teahouses and a friendly rural atmosphere. Overnight stay in Chhepka.

Day 15: Trek from Chhepka to Juphal (2,475 m) – 5 to 6 Hours

Follow the final stretch of your trek along the Phoksundo River valley. The trail retraces your steps through lush forests and traditional settlements. Enjoy the last scenic views of Dolpo’s untouched beauty before arriving at Juphal. Celebrate the completion of your remarkable journey with your guide and team. Overnight stay in Juphal.

Day 16: Flight from Juphal to Nepalgunj and then to Kathmandu (1,300 m)

Take an early morning flight back to Nepalgunj, followed by your return flight to Kathmandu. Enjoy the aerial view of the Himalayan range one last time. Upon arrival, transfer to your hotel and relax after the long trek. In the evening, you can enjoy a farewell dinner or explore Kathmandu’s lively streets. Overnight stay in Kathmandu.

Cost Include

International & domestic airport transfers as per the itinerary.
4 nights hotel accommodation in Kathmandu on twin sharing basis on BB (Bed and Breakfast) plan.
1 nights hotel accommodation in Nepalgunj on twin sharing basis on BLD (Breakfast, Lunch and Dinner) plan.
Kathmandu sightseeing by professional english speaking tour guide.
Kathmandu – Nepalgunj – Kathmandu Flight Cost.
Nepalgunj – Juphal – Nepalgunj Flight cost.
3 meals a day during the trekking in tent Camp (Breakfast, Lunch & Dinner) as mention in itinerary.
Accommodation while trekking in twin sharing basis in Tent Camp.
Upper Dolpo restricated area permit.
Lower Dolpo Restricated area permit.
Professional government lisence holder English speaking trekking guide.
The required number of porters to carry the luggage, foods and tent during the trek.
Sleeping bag and duffel bag during the trek. (Refundable after finish trekking)
A comprehensive medical kit.
All government and local taxes.

Excludes

International air fare to/ from Nepal.
Entry Visa fees – at present $30 for 15 day, US$ 50 for 30 day, and US$ 125 for three month visa on entry into Nepal.
Lunch and dinner in Kathmandu.
Insurance which covers, medical, emergency evacuation, lost, etc.
Beverages, alcoholic drinks, mineral water, boiled water during the trekking.
All food and beverages other than on the itinerary.
Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
Personal gear and expenses.
Tips and gratitude provided to staff.

What type of shape do I need to be in, is this trip for me?

This trek is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, hiking is recommended before you embark on your journey.

Will somebody come to pick me up at the airport upon my arrival?

Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Himalayan Trail Blazer sign board outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle.

What sort of accommodation can I expect in Kathmandu, Pokhara and in trekking?

What sort of accommodation can I expect in Kathmandu and in trekking?

We use standard rooms at three star hotels in Kathmandu and Pokhara with breakfast included. Along the trekking routes, teahouses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you Himalayan Trail Blazer sleeping bags if needed (to be returned after the trip) but it is a good idea to always have your own sleeping equipment.The lodges in trekking routes usually provide single and double rooms, or occasionally a dormitory. At times when possible, dining will be around a bon fire. In tea houses, food will be prepared in the kitchen which you should not enter without permission. The toilet in tea houses provides essential and basic facilities and are always outside the room.

Is it possible to reserve a trip now and pay deposit later or do I HAVE to pay deposit at booking/reservation?

Yes! The trip will be confirmed only when we receive the completed final booking form and 30% deposit payment. You can pay the balance of the money when you arrive in Kathmandu.

Is there a possibility of getting separate rooms for the Kathmandu portion of the trip? If so how much extra will this cost?

Yes! We can surely book separate rooms in Kathmandu for your portion of the trip. During the trek we will try our best but normally the lodges have twin sharing and dormitory styled room instead of a single room. The lodges will provide a private room for one person when the room is free and additional cost is not required.

The additional cost is USD 70 per person for booking a single room in Kathmandu for four nights when booking for groups of two or more than two people. For one person the trip price of USD 1800 per person already includes a single room supplement fee.

Is this a guaranteed departure even if I am alone stating in the request trip?

YES all our trips are guaranteed to run. We never cancel the trip due to not having enough participants, we can arrange the trip for one person as well.

When I pay the remainder of the money on arrival in Kathmandu, how do you take that money? US cash or credit card?

You can clear the remainder of the money upon your arrival in Kathmandu or even before you arrive in Kathmandu. You can use USD cash, American Express, Travelers Check, Master or Visa cards for the payment options. There will be 4% bank levy when paying by credit cards.

What sort of food can I expect in trekking?

Most teahouses (lodges) in Everest Base Camp trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, daal bhat(rice and lentils), bread, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many larger villages you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast will be at a lodge you’ll stay at while lunch will be taken on the way to destination.

Is the food in mountain prepared to international standard in terms of safety?

YES, the food is very safe during the trekking and we recommend you to eat the vegetarian and local food.

Is water provided and is there still water available at higher altitudes? Is it filtered/boiled? Readily available?

Bottled water is easily available at the lodges and tea houses. You can buy bottled water at the cost of USD 2 at lower elevations to USD 4 to higher elevation per littler. You can also drink the normal tap or spring water if you bring the purifying aid with you.

What mode of transportation do you use?

Himalayan Trail Blazer is all about providing you with local insights, lifestyle as well as adventure. Depending on the nature of the travel, the transportation to and from the destination varies from domestic flights to vehicular transportation to even piggyback rides on mules and yaks. We provide you only those options which enhance your local experience while allowing you to travel comfortably and efficiently. We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibus, vans or alternatively 4WD SUVs, more maneuverable in travelling along the narrow and bumpy roads of Nepal. All the vehicles are usually air-conditioned unless we are travelling in cooler areas.

For domestic flights (Kathmandu – Lukla – Kathmandu), we use Tara Air, Agni Air -popular domestic airlines.

What is the best season for this trekking?

Every trekking trip up the mighty Mt. Everest presents its own amazing, unforgettable moments that forever live on in the hearts and minds of those brave enough to make the climb. One of the most unpredictable elements of the Everest region is the weather. If you’re not properly prepared for the twists, turns and volatility of the conditions that can occur in this breathtaking region, you might find yourself in an uncomfortable and unpleasant situation. Here are some weather basics to help ensure that you come to the Himalayas as well equipped and prepared to face anything.

Generally speaking, the nights are much cooler than the daytime hours in the Everest region. Many first-time trekkers are surprised to learn about the incredible range that may occur in a given day. During the day, the thermometer could reach temps as high as 25 degrees C, only to dip down as low as -20 degrees C in less than 24 hours. While there’s no way to know exactly what each day in the mountains will bring, the weather and temperature ranges tend to be somewhat predictable based on the month and season.

Spring – March / April / May / June
Spring happens to be one of the best times of the year to visit the Everest region, although because of this, it can become somewhat crowded. One can meet many other Everest climbers during this season and base camp is full of tents. The beautiful clear blue sky can be seen and the many different species of flower are visible in the lower altitude.

During springtime, the average temperature is 17 degrees C with a maximum of 25 degrees C during sunny days and a minimum of -15 degrees C in the morning and at night for areas above 4000 meters.

July / August Through Mid-September is Monsoon Season
This season is not really recommended to travel as it rains in the lower altitudes, below 3500 meters. In areas above 4000 meters, it rains sometimes and although it is also sometimes dry, very few people travel during this season. There are positives to trekking during the monsoon months, however. The excess rainfall can provide ample chance to see spectacular views of the waterfall and it’s also the best season to avoid the crowds. The maximum temperature during the monsoon season averages 25 degrees C during sunny days with a minimum -15 degrees C in the morning and night at areas above 4000 meters. The average temperature tends to hover around a comfortable 18 degrees C.

Autumn – End of September / October / November
Similar to springtime, autumn in the Everest region is also a crowded season, but it’s one of the best times to trek. While it lacks the beauty of flowers, the clear blue sky can be seen, affording incredible views from just about every angle.

The average temperature during the fall is 15 degrees C with a maximum temp of 20 degrees C during sunny days and a minimum of -10 degrees C in the morning and at night, for areas above 4000 meters altitude.

Regardless of time of year, trekkers should always plan accordingly and bring clothing for both cooler and warmer temps. Layering is always recommended, as are pants that can double as shorts. For a full list of clothing and materials to bring to account for various temperatures and weather changes that can occur in the Everest region, visitors should work closely with their travel provider. This will ensure that the adventure will be enjoyable no matter what the weather and that every possible scenario will be accounted for ahead of time.
I m a Vegeterain, is that a Problem ?

No problem at all because the lodges mostly serve the vegetarian meals. We always recommend our clients to eat vegetarian meals to avoid the food poisoning, eating heavy meals and non- vegetarian meals at the high altitude is not really safe for the stomach.

What is the weather and temperature like in trekking?

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Do your guides have trekking guide certificates from the Hotel Management and Tourism Center? Have they received first aid training for high altitude?

Yes, they have all received a 45-day training from the Hotel Management and Tourism Center in Nepal. The guides have also received high altitude first aid training from KEEP (Kathmandu Environmental Education Project).

What safety measures are in place? What safety equipment do your guides carry with them on trek to deal with sickness/accidents?

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Can I add extra days to my trekking trip?

Holiday should never be about making it to the final point quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.

What immunizations will I need?

No vaccinations are compulsory in Himalaya, but we do recommend you are covered for diphtheria & TB, hepatitis A, hepatitis B, *malaria, typhoid, polio and tetanus.

We also recommend:

A dental check-up prior to travelling.
That you know your blood group in case of emergency.

If you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and Himalayan Trail Blazer at the time of your booking.

Is there any communication while we are on trekking?

There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with the local mobile phone. You may wish to pass the number of our guide to your family for the callback or you can make a call from the guide’s mobile and pay him directly for the international call too.

“ Join Upcoming Upper Dolpo Trek starting from 19-10-2026 and 30-10-2026
Note: The above information is a guide and standard template of what we provide. Our trip can be customized at your request to accommodate your specific requirements.”

Trip Facts
Destination:	Dolpo Region, Nepal
Trip Grade:	Moderate to Strenuous
Max Altitude:	4,4610 m ( Lower Dolpo Trek )
Best Season:	Mar–May, Sep–Nov
Group Size:	2–12
Start/End:	Kathmandu
Accommodation:	Lodge, Camping (Any One)

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What Our Client Says ?

Eric Larsen – Everest Expedition Summit 2010 Autumn

In autumn 2010, I joined the Everest Expedition organized by Himalayan Trail Blazer. Expeditions to Everest during the autumn season are rare, yet the team executed everything with outstanding professionalism, safety, and care. From the meticulous planning to the on-ground support, their expertise was evident at every step. I felt fully supported throughout the journey, and the experience remains one of the most memorable adventures of my life. I would highly recommend Himalayan Trail Blazer to anyone seeking a genuine and well-organized Himalayan expedition.”

Ryan Waters – Dhaulagiri Expedition 2010

Partnering with Himalayan Trail Blazer for the Dhaulagiri Expedition was an outstanding experience. Their logistical support, attention to detail, and deep knowledge of the Himalayan region made all the difference in ensuring the team’s safety and success. From the planning stages in Kathmandu to the final summit push, everything was handled with professionalism and genuine care. I’ve led expeditions across the world, and I can confidently say that Himalayan Trail Blazer sets a new standard in high-altitude guiding and support in Nepal.