Upper Dolpo Trek

Dolpo, a land beyond the Himalayas, conjures up visions of mysterious monasteries, snow leopards and blue sheep. It is situated in the western part of the country, and is one of the most remote regions in Nepal.

The Dolpo region is a very isolated area which has been strictly off-limits until only recently, so the traditions and way of life have remained intact. In the autumn of 1990 the first British tour operator organized a trek from east to west, from Pokhara to Jumla through Lower Dolpo.

This trekking route passed many gigantic mountain ranges Annapurna , Dhaulagiri and Kanjiroba, to name but a few and passed through Lower Dolpo , at one time a small kingdom in its own right. The trekkers of this regions are enthused greatly about the wild remoteness, the stunning mountain scenery and the fact that the local people had that innocent friendliness peculiar to people who live in excessively remote mountainous regions.

The people that live here number only a few hundred and are among the world’s highest dwellers. The villages in Upper Dolpo are 4,300meters and above. It is here specifically that people still practice the pre-Buddhist Bon Po religion. This early sect was almost entirely replaced after Buddhist doctrine began to spread across Tibet in the 9th century.

Peter Matthiessen’s “The Snow Leopard” and David Snellgrove’s “Himalayan Pilgrimage” have contributed to the mystique and attraction of Dolpo. Both writers visited the Shey Gompa, to the north of the Phoksumdo Lake, inner Dolpo. This is the goal of most trekkers but this Dolpo trek will take you even further into this mysterious land.
The above information is a guide and standard template of what we provide. Our trip can be customized at your request to accommodate your specific requirements.

NOTE: During the trip; weather, local politics, transport or a multitude of other factors, that are beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

Flight Delay in Kathmandu and Lukla
Twin Otter is the primary mode of transport to and from the airstrip at Lukla. This service is fairly dependable. Sometimes, flights (to and from Lukla) may be cancelled due to mountain weather conditions or technical problems. In such case, Himalayan Trail Blazer will charter a helicopter to ensure you are on schedule for your international flight. The helicopter can fly if the visibility is 1500m, while the twin otter can fly if the visibility is 5000m, as per Nepal’s Civil Aviation rules.

The cost of the helicopter is payable directly to our Kathmandu office in the event that this service is utilized. US cash, traveler’s cheques, or credit cards (Visa Cards, Master Cards only) are accepted. You will be given a receipt upon payment so that you may claim the amount from your travel insurance. The minimum cost will be US$500 and maximum US$3500 depending on the number of group members.

Day 1: Arrival in Kathmandu (1,300 m) – Welcome to Nepal

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Day 2: Cultural Sightseeing in Kathmandu (1,300 m)

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Day 3: Fly from Kathmandu to Nepalgunj (150 m)

Take a scenic 1-hour flight to Nepalgunj, a vibrant town in southwestern Nepal near the Indian border. The change in climate and culture from the mountains to the Terai lowlands is striking. Enjoy the warm weather, diverse food options, and evening market scenes. This overnight stop prepares you for your next morning’s flight into Dolpo. Overnight stay in Nepalgunj.

Day 4: Fly to Juphal (2,475 m) and Trek to Dunai (2,140 m)

A short flight from Nepalgunj takes you to Juphal, the gateway to Upper Dolpo. Begin your trek with a gentle walk through terraced fields and local villages along the Thuli Bheri River. The trail leads to Dunai, the district headquarters of Dolpa, surrounded by green hills. Experience local life and visit the nearby monastery. Overnight stay in Dunai.

Day 5: Trek from Dunai to Chhepka (2,680 m)

Today’s trek follows the trail inside Shey Phoksundo National Park, Nepal’s largest park. Walk through dense forests of pine, fir, and juniper while crossing suspension bridges over crystal-clear streams. The path ascends gradually toward the charming village of Chhepka. Enjoy breathtaking views of the surrounding hills and distant snow peaks. Overnight stay at Chhepka.

Day 6: Trek from Chhepka to Chunuwar / Amchi Hospital (3,160 m)

Follow the trail along the Phoksundo River, surrounded by towering cliffs and cascading waterfalls. Stop at the Amchi Hospital, where traditional Tibetan medicine is practiced by local healers. Learn about the herbal treatments that have been passed down for generations. The journey through narrow gorges and lush vegetation is both scenic and peaceful. Overnight stay in Chunuwar.

Day 7: Trek to Phoksundo Lake (3,611 m)

A highlight day as you reach the legendary Phoksundo Lake, one of Nepal’s most beautiful and sacred lakes. The turquoise water mirrors the surrounding cliffs and forests. Pass the picturesque Ringmo village, inhabited by Tibetan Buddhists. Visit the centuries-old Tshowa Monastery perched above the lake. Overnight stay beside the tranquil Phoksundo Lake.

Day 8: Rest and Acclimatization at Phoksundo Lake (3,611 m)

Spend the day exploring the serene surroundings of Phoksundo Lake. Walk around the lake’s edge to capture stunning photos of the pristine blue water and prayer flags fluttering in the wind. Visit local monasteries and interact with villagers to learn about Dolpo’s Tibetan culture. This rest day also helps your body acclimatize for the higher elevations ahead. Overnight stay near Phoksundo Lake.

Day 9: Trek from Phoksundo to Sallaghari (3,700 m)

The trail ascends gradually through birch forests and alpine meadows, offering views of cascading streams. You’ll trek alongside yak caravans carrying goods between Dolpo and Tibet. Sallaghari, meaning “pine forest,” provides a peaceful campsite beneath tall pine trees. Enjoy the quiet beauty of this remote region. Overnight stay at Sallaghari.

Day 10: Trek from Sallaghari to Nangdala High Camp (4,700 m)

Today’s trek climbs steadily toward the base of Nangda La Pass, preparing for a challenging crossing. The trail offers sweeping views of snow-covered peaks and the wide valley below. As you reach Nangdala High Camp, you’ll feel the excitement of venturing deeper into Upper Dolpo. The evening is spent resting under a star-filled sky. Overnight stay at Nangdala High Camp.

Day 11: Cross Nangda La Pass (5,350 m) to Shey Gompa (4,343 m)

An early morning climb takes you over the Nangda La Pass, the first major high pass of the trek. From the top, enjoy panoramic views of the Dolpo and Mustang regions. Descend carefully to reach Shey Gompa, one of the most sacred monasteries in the Himalayas. This ancient monastery is famous for its “Crystal Mountain.” Overnight stay in Shey Gompa.

Day 12: Trek from Shey Gompa to Namgung Gompa (4,360 m) via Shey La Pass

Cross the Shey La Pass (5,000 m), offering breathtaking views of the Tibetan plateau. Descend into Namgung Valley, dotted with traditional stone houses and fields of barley. Visit Namgung Monastery, built into the cliffside, and interact with resident monks. The landscape here is barren yet stunningly beautiful. Overnight stay at Namgung Gompa.

Day 13: Trek from Namgung Gompa to Saldang (3,903 m)

A short, scenic trek leads you to Saldang, one of the largest villages in Upper Dolpo. Saldang is an important trade hub linking Nepal and Tibet, known for its rich culture and monasteries. Enjoy the warm hospitality of the locals and explore the surrounding fields and chortens. The village is an excellent place to witness authentic Dolpo life. Overnight stay in Saldang.

Day 14: Rest Day at Saldang (3,903 m)

Spend the day exploring Saldang and its nearby monasteries, including Samye Chhyoling Gompa. Observe daily village activities like weaving, yak herding, and butter tea preparation. The rest day helps you recover while immersing yourself in Dolpo’s timeless traditions. Capture the beauty of the dry yet captivating terrain. Overnight stay in Saldang.

Day 15: Trek to Komash Village (4,060 m)

The trail ascends and descends through highland terrain, passing small settlements and chortens. Komash is a peaceful village rarely visited by trekkers, offering a glimpse into untouched Dolpo culture. The scenic views of surrounding mountains are unforgettable. Enjoy evening prayers with locals in a small monastery. Overnight stay at Komash Village.

Day 16: Trek from Komash Village to Shimen (3,850 m)

Descend through barren hills and past traditional yak pastures to reach Shimen Village. The route follows ancient trade paths once used by Tibetan merchants. The landscape gradually opens up, revealing wide valleys and traditional mud-brick houses. Experience authentic Himalayan hospitality here. Overnight stay in Shimen.

Day 17: Trek to Tinje Village (4,110 m)

Follow the trail along the Panikhola River toward the remote settlement of Tinje. This large village sits in a broad valley surrounded by rolling hills and pastureland. Visit the local airstrip and monastery that serve the community. Interact with villagers who maintain centuries-old Tibetan customs. Overnight stay at Tinje Village.

Day 18: Trek from Tinje Village to Yak Kharka (4,500 m)

Today’s trail leads through open meadows where yaks graze peacefully. As you gain altitude, the views of distant snow peaks become more impressive. The campsite at Yak Kharka lies in a wide pastureland used by local herders. Enjoy the isolation and quiet of the Dolpo wilderness. Overnight stay at Yak Kharka.

Day 19: Trek to Tokyu (4,200 m)

Descend gradually into the Tarap Valley, one of the most beautiful valleys in Dolpo. The village of Tokyu welcomes you with its traditional gompas and colorful prayer walls. This area is known for its fertile fields and strong Buddhist culture. The trail offers a refreshing mix of mountain and valley scenery. Overnight stay in Tokyu.

Day 20: Trek from Tokyu to Dho Tarap (3,944 m) – Rest Day

A short trek brings you to Dho Tarap, a culturally rich village with both Bon and Buddhist monasteries. Spend the day exploring the monasteries and engaging with local people. Dho Tarap is a lively settlement that reflects centuries of mountain civilization. Rest and rejuvenate while enjoying panoramic views of the valley. Overnight stay in Dho Tarap.

Day 21: Trek from Dho Tarap to Naworpani (3,475 m)

Descend through grassy meadows and pine forests following the Tarap Khola. The trail passes several small settlements and suspension bridges. The landscape becomes greener as you approach Naworpani. This section offers excellent opportunities for wildlife spotting, including blue sheep and Himalayan griffons. Overnight stay in Naworpani.

Day 22: Trek from Naworpani to Lashicap (2,770 m)

Continue trekking along the river, surrounded by steep cliffs and dense forests. The path features a combination of ups and downs before reaching Lashicap. The changing vegetation signals your gradual return to lower altitudes. Enjoy the peaceful riverside atmosphere. Overnight stay at Lashicap.

Day 23: Trek from Lashicap to Dunai (2,140 m)

Retrace your steps back to Dunai, following familiar trails through terraced fields and villages. Celebrate your successful completion of the Upper Dolpo Circuit with your team. The evening offers a chance to enjoy local cuisine and reflect on your incredible journey. Overnight stay in Dunai.

Day 24: Trek from Dunai to Juphal (2,475 m)

The final trekking day takes you back to Juphal, marking the end of your wilderness adventure. Enjoy the last scenic views of the Dolpo hills and river valleys. Thank your porters and guides for their hard work and companionship. Relax and prepare for your flight back to Nepalgunj. Overnight stay in Juphal.

Day 25: Fly from Juphal to Nepalgunj, then Kathmandu (1,300 m)

Take a morning flight from Juphal to Nepalgunj, followed by a connecting flight to Kathmandu. Once back in the capital, transfer to your hotel for rest and refreshment. You can spend the evening shopping for souvenirs or enjoying a farewell dinner. Overnight stay in Kathmandu.

Day 26: Final Departure

Our representative will transfer you to the airport for your flight home. Take with you lifelong memories of Dolpo’s remote landscapes and rich cultural encounters. The Upper Dolpo Trek leaves you with stories of adventure, spirituality, and natural beauty. Farewell and see you again in Nepal.

Cost Include

International & domestic airport transfers as per the itinerary.
4 nights hotel accommodation in Kathmandu on twin sharing basis on BB (Bed and Breakfast) plan.
1 nights hotel accommodation in Nepalgunj on twin sharing basis on BLD (Breakfast, Lunch and Dinner) plan.
Kathmandu sightseeing by professional english speaking tour guide.
Kathmandu – Nepalgunj – Kathmandu Flight Cost.
Nepalgunj – Juphal – Nepalgunj Flight cost.
3 meals a day during the trekking in tent Camp (Breakfast, Lunch & Dinner) as mention in itinerary.
Accommodation while trekking in twin sharing basis in Tent Camp.
Upper Dolpo restricated area permit.
Lower Dolpo Restricated area permit.
Professional government lisence holder English speaking trekking guide.
The required number of porters to carry the luggage, foods and tent during the trek.
Sleeping bag and duffel bag during the trek. (Refundable after finish trekking)
A comprehensive medical kit.
All government and local taxes.

Excludes

International air fare to/ from Nepal.
Entry Visa fees – at present $30 for 15 day, US$ 50 for 30 day, and US$ 125 for three month visa on entry into Nepal.
Lunch and dinner in Kathmandu.
Insurance which covers, medical, emergency evacuation, lost, etc.
Beverages, alcoholic drinks, mineral water, boiled water during the trekking.
All food and beverages other than on the itinerary.
Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
Personal gear and expenses.
Tips and gratitude provided to staff.

What type of shape do I need to be in, is this trip for me?

This trek is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, hiking is recommended before you embark on your journey.

Will somebody come to pick me up at the airport upon my arrival?

Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Himalayan Trail Blazer sign board outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle.

What sort of accommodation can I expect in Kathmandu, Pokhara and in trekking?

What sort of accommodation can I expect in Kathmandu and in trekking?

We use standard rooms at three star hotels in Kathmandu and Pokhara with breakfast included. Along the trekking routes, teahouses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you Himalayan Trail Blazer sleeping bags if needed (to be returned after the trip) but it is a good idea to always have your own sleeping equipment.The lodges in trekking routes usually provide single and double rooms, or occasionally a dormitory. At times when possible, dining will be around a bon fire. In tea houses, food will be prepared in the kitchen which you should not enter without permission. The toilet in tea houses provides essential and basic facilities and are always outside the room.

Is it possible to reserve a trip now and pay deposit later or do I HAVE to pay deposit at booking/reservation?

Yes! The trip will be confirmed only when we receive the completed final booking form and 30% deposit payment. You can pay the balance of the money when you arrive in Kathmandu.

Is there a possibility of getting separate rooms for the Kathmandu portion of the trip? If so how much extra will this cost?

Yes! We can surely book separate rooms in Kathmandu for your portion of the trip. During the trek we will try our best but normally the lodges have twin sharing and dormitory styled room instead of a single room. The lodges will provide a private room for one person when the room is free and additional cost is not required.

The additional cost is USD 70 per person for booking a single room in Kathmandu for four nights when booking for groups of two or more than two people. For one person the trip price of USD 1800 per person already includes a single room supplement fee.

Is this a guaranteed departure even if I am alone stating in the request trip?

YES all our trips are guaranteed to run. We never cancel the trip due to not having enough participants, we can arrange the trip for one person as well.

When I pay the remainder of the money on arrival in Kathmandu, how do you take that money? US cash or credit card?

You can clear the remainder of the money upon your arrival in Kathmandu or even before you arrive in Kathmandu. You can use USD cash, American Express, Travelers Check, Master or Visa cards for the payment options. There will be 4% bank levy when paying by credit cards.

What sort of food can I expect in trekking?

Most teahouses (lodges) in Everest Base Camp trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, daal bhat(rice and lentils), bread, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many larger villages you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast will be at a lodge you’ll stay at while lunch will be taken on the way to destination.

Is the food in mountain prepared to international standard in terms of safety?

YES, the food is very safe during the trekking and we recommend you to eat the vegetarian and local food.

Is water provided and is there still water available at higher altitudes? Is it filtered/boiled? Readily available?

Bottled water is easily available at the lodges and tea houses. You can buy bottled water at the cost of USD 2 at lower elevations to USD 4 to higher elevation per littler. You can also drink the normal tap or spring water if you bring the purifying aid with you.

What mode of transportation do you use?

Himalayan Trail Blazer is all about providing you with local insights, lifestyle as well as adventure. Depending on the nature of the travel, the transportation to and from the destination varies from domestic flights to vehicular transportation to even piggyback rides on mules and yaks. We provide you only those options which enhance your local experience while allowing you to travel comfortably and efficiently. We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibus, vans or alternatively 4WD SUVs, more maneuverable in travelling along the narrow and bumpy roads of Nepal. All the vehicles are usually air-conditioned unless we are travelling in cooler areas.

For domestic flights (Kathmandu – Lukla – Kathmandu), we use Tara Air, Agni Air -popular domestic airlines.

What is the best season for this trekking?

Every trekking trip up the mighty Mt. Everest presents its own amazing, unforgettable moments that forever live on in the hearts and minds of those brave enough to make the climb. One of the most unpredictable elements of the Everest region is the weather. If you’re not properly prepared for the twists, turns and volatility of the conditions that can occur in this breathtaking region, you might find yourself in an uncomfortable and unpleasant situation. Here are some weather basics to help ensure that you come to the Himalayas as well equipped and prepared to face anything.

Generally speaking, the nights are much cooler than the daytime hours in the Everest region. Many first-time trekkers are surprised to learn about the incredible range that may occur in a given day. During the day, the thermometer could reach temps as high as 25 degrees C, only to dip down as low as -20 degrees C in less than 24 hours. While there’s no way to know exactly what each day in the mountains will bring, the weather and temperature ranges tend to be somewhat predictable based on the month and season.

Spring – March / April / May / June
Spring happens to be one of the best times of the year to visit the Everest region, although because of this, it can become somewhat crowded. One can meet many other Everest climbers during this season and base camp is full of tents. The beautiful clear blue sky can be seen and the many different species of flower are visible in the lower altitude.

During springtime, the average temperature is 17 degrees C with a maximum of 25 degrees C during sunny days and a minimum of -15 degrees C in the morning and at night for areas above 4000 meters.

July / August Through Mid-September is Monsoon Season
This season is not really recommended to travel as it rains in the lower altitudes, below 3500 meters. In areas above 4000 meters, it rains sometimes and although it is also sometimes dry, very few people travel during this season. There are positives to trekking during the monsoon months, however. The excess rainfall can provide ample chance to see spectacular views of the waterfall and it’s also the best season to avoid the crowds. The maximum temperature during the monsoon season averages 25 degrees C during sunny days with a minimum -15 degrees C in the morning and night at areas above 4000 meters. The average temperature tends to hover around a comfortable 18 degrees C.

Autumn – End of September / October / November
Similar to springtime, autumn in the Everest region is also a crowded season, but it’s one of the best times to trek. While it lacks the beauty of flowers, the clear blue sky can be seen, affording incredible views from just about every angle.

The average temperature during the fall is 15 degrees C with a maximum temp of 20 degrees C during sunny days and a minimum of -10 degrees C in the morning and at night, for areas above 4000 meters altitude.

Regardless of time of year, trekkers should always plan accordingly and bring clothing for both cooler and warmer temps. Layering is always recommended, as are pants that can double as shorts. For a full list of clothing and materials to bring to account for various temperatures and weather changes that can occur in the Everest region, visitors should work closely with their travel provider. This will ensure that the adventure will be enjoyable no matter what the weather and that every possible scenario will be accounted for ahead of time.
I m a Vegeterain, is that a Problem ?

No problem at all because the lodges mostly serve the vegetarian meals. We always recommend our clients to eat vegetarian meals to avoid the food poisoning, eating heavy meals and non- vegetarian meals at the high altitude is not really safe for the stomach.

What is the weather and temperature like in trekking?

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Do your guides have trekking guide certificates from the Hotel Management and Tourism Center? Have they received first aid training for high altitude?

Yes, they have all received a 45-day training from the Hotel Management and Tourism Center in Nepal. The guides have also received high altitude first aid training from KEEP (Kathmandu Environmental Education Project).

What safety measures are in place? What safety equipment do your guides carry with them on trek to deal with sickness/accidents?

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Can I add extra days to my trekking trip?

Holiday should never be about making it to the final point quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.

What immunizations will I need?

No vaccinations are compulsory in Himalaya, but we do recommend you are covered for diphtheria & TB, hepatitis A, hepatitis B, *malaria, typhoid, polio and tetanus.

We also recommend:

A dental check-up prior to travelling.
That you know your blood group in case of emergency.

If you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and Himalayan Trail Blazer at the time of your booking.

Is there any communication while we are on trekking?

There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with the local mobile phone. You may wish to pass the number of our guide to your family for the callback or you can make a call from the guide’s mobile and pay him directly for the international call too.

“ Join Upcoming Upper Dolpo Trek starting from 19-10-2026 and 30-10-2026
Note: The above information is a guide and standard template of what we provide. Our trip can be customized at your request to accommodate your specific requirements.”

Trip Facts
Destination:	Dolpo Region, Nepal
Trip Grade:	Moderate to Strenuous
Max Altitude:	4,4610 m ( Upper Dolpo Trek )
Best Season:	Mar–May, Sep–Nov
Group Size:	2–12
Start/End:	Kathmandu
Accommodation:	Lodge, Camping (Any One)

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What Our Client Says ?

Eric Larsen – Everest Expedition Summit 2010 Autumn

In autumn 2010, I joined the Everest Expedition organized by Himalayan Trail Blazer. Expeditions to Everest during the autumn season are rare, yet the team executed everything with outstanding professionalism, safety, and care. From the meticulous planning to the on-ground support, their expertise was evident at every step. I felt fully supported throughout the journey, and the experience remains one of the most memorable adventures of my life. I would highly recommend Himalayan Trail Blazer to anyone seeking a genuine and well-organized Himalayan expedition.”

Ryan Waters – Dhaulagiri Expedition 2010

Partnering with Himalayan Trail Blazer for the Dhaulagiri Expedition was an outstanding experience. Their logistical support, attention to detail, and deep knowledge of the Himalayan region made all the difference in ensuring the team’s safety and success. From the planning stages in Kathmandu to the final summit push, everything was handled with professionalism and genuine care. I’ve led expeditions across the world, and I can confidently say that Himalayan Trail Blazer sets a new standard in high-altitude guiding and support in Nepal.