Manaslu Trek

Trekking around Manaslu offers a unique opportunity to experience a reasonably untouched region of Nepal. This region of Nepal sees few trekkers, which makes a visit here more exclusive and unspoiled. Manaslu, open for trekking since 1991, provides spectacular beauty along the border of Nepal and Tibet and is now a controlled trekking route, allowing organized trekking groups special permits to gain entry into this region to venture round its spectacular circuit.

Manaslu has a unique environment, which is exceptionally rich in biodiversity that has made this region one of the finest tourist destinations of Nepal for many years. The majestic Himalayan ranges in this area consist of cultural diversities and natural scenery with high altitude romantic glacier lakes and fascinating flora and fauna, all features of this region, have made it one of the most well liked places of Nepal.

Day 1: Arrival in Kathmandu (1,334m)

Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, a Himalaya Journey Treks & Expedition representative will greet you and escort you to your hotel. Once settled, you’ll receive a detailed briefing about the upcoming Manaslu Trek and official trip arrangements. Spend the evening exploring Kathmandu’s bustling streets or relaxing after your flight. Overnight stay in Kathmandu.

Enjoy a guided city tour through Kathmandu, where ancient traditions blend with modern life. Visit UNESCO World Heritage sites like Pashupatinath Temple, Nepal’s holiest Hindu shrine, and the grand Boudhanath Stupa, a sacred Buddhist site. Explore Patan, the city of fine arts, known for its medieval architecture and intricate craftsmanship. Immerse yourself in the city’s vibrant culture and history before returning to your hotel. Overnight in Kathmandu.

After breakfast, embark on a scenic drive toward Bandipur, a charming Newari town nestled on a hilltop. Enjoy sweeping views of the Himalayan range and lush valleys along the way. Bandipur offers a peaceful ambiance with cobbled streets, traditional houses, and panoramic mountain vistas. Stroll through its quaint bazaar and experience authentic Newari hospitality. Overnight stay at Bandipur.

Begin your journey to the Manaslu region with a drive to Machha Khola, followed by a short trek to Khorla Besi. The trail winds through terraced fields and river valleys, offering glimpses of local villages and natural beauty. This initial trek introduces you to the landscape and pace of Himalayan trekking. Enjoy your first night in a tented camp under the stars. Overnight at Khorla Besi.

Today’s trek follows the Budhi Gandaki River, crossing suspension bridges and passing through lush forests. You’ll encounter small Gurung villages and cascading waterfalls along the route. The path gradually ascends and descends through rocky terrain, offering stunning views of the surrounding hills. Reach Machha Khola by evening and unwind at your camp. Overnight at Machha Khola.

Continue trekking north along the river, traversing ridges and charming villages. The trail features several gentle climbs and descents, with opportunities to see local farming life up close. Walk through subtropical forest areas rich in biodiversity. As you approach Doban, enjoy the peaceful sound of the river and the cool mountain breeze. Overnight at Doban in a tented camp.

The route from Doban to Philim offers a blend of adventure and culture. Trek past waterfalls, stone stairways, and terraced farmlands. You’ll cross several suspension bridges while admiring panoramic views of the valley. Philim, a large Gurung village, welcomes trekkers with traditional houses and warm hospitality. Relax at your camp surrounded by Himalayan scenery. Overnight at Philim.

Today’s trail ascends gradually through pine forests and narrow gorges. You’ll pass by small settlements and Buddhist chortens that mark the growing influence of Tibetan culture. Enjoy the sound of the Budhi Gandaki River flowing below as you move higher into the mountains. Deng is a beautiful stopover village with terraced fields and stone houses. Overnight at Deng.

Trek through a picturesque landscape of forests, cliffs, and monasteries. The path climbs steadily as the air grows cooler and the scenery more alpine. Cross several suspension bridges and walk alongside mani walls carved with Tibetan prayers. The village of Ghap sits in a serene valley surrounded by pine and rhododendron trees. Overnight at Ghap.

Today’s trek takes you deeper into the Manaslu region with impressive views of the snow-capped peaks. Pass through alpine forests and remote hamlets where you can observe Tibetan-influenced lifestyles. The climb to Lho Gaun rewards you with the first clear view of Manaslu, the eighth-highest mountain in the world. Visit the local monastery before resting at your camp. Overnight at Lho Gaun.

The trail continues with stunning views of Manaslu and its neighboring peaks. Trek through lush alpine meadows and yak pastures before reaching Sama Gaun, a traditional Sherpa village. Visit the ancient Sama Gompa monastery, an important cultural landmark. The area is rich in Tibetan heritage, offering insight into the region’s spiritual life. Overnight at Sama Gaun.

Spend the day acclimatizing and exploring. Take a side trek to Manaslu Base Camp for breathtaking panoramic views of glaciers and towering peaks. This optional hike offers both adventure and acclimatization benefits. Return to Sama Gaun to relax, explore local monasteries, or interact with the villagers. Overnight stay in Sama Gaun.

The trail ascends gradually through alpine pastures and yak herding settlements. You’ll pass mani walls and enjoy stunning views of the surrounding snow peaks. Samdo, located near the Tibetan border, is a picturesque village rich in cultural traditions. It’s also a key stop for acclimatization before crossing Larkya La Pass. Overnight at Samdo.

Trek uphill toward Dharamsala, also known as Larkya Phedi. The trail offers dramatic mountain scenery and a sense of anticipation for the upcoming pass. As altitude increases, take it slow to adapt to the thinner air. Dharamsala serves as the last overnight stop before crossing the highest point of the trek. Overnight at Dharamsala in a tented camp.

This is the most challenging and rewarding day of the trek. Begin early to ascend Larkya La Pass, the highest point of the route, with awe-inspiring views of Manaslu, Himlung, and Cheo Himal. After capturing the scenery, descend carefully to the beautiful valley of Bimtang. Celebrate the accomplishment of crossing one of Nepal’s most scenic high passes. Overnight at Bimtang.

Descend through lush forests and charming Gurung villages toward Tilje. The trail passes waterfalls and rhododendron groves before reaching the end of the trek. From Tilje, take a scenic drive back to Kathmandu, where you can relax and reflect on your adventure. Enjoy a farewell dinner hosted by your trekking team. Overnight in Kathmandu.

After breakfast, our representative will transfer you to the airport for your international flight. Take with you unforgettable memories of the Manaslu Circuit—the serene landscapes, vibrant cultures, and warm hospitality of Nepal. We wish you a safe journey home and hope to welcome you again for another Himalayan adventure.

Cost Includes

– Airport / Hotel / Airport pick up & drop by privatetourist vehicle.
– Standard twin sharing accommodation in three star hotel in Kathmandu; Breakfast included. (4 nights)
– Guided city tour in Kathmandu by private tourist vehicle.
– All your standard Meals prepared by our expert camping cook and kitchen team during the trek (Breakfasts, Lunches and Dinners).
– Twin sharing tented accommodation and equipment during the camping trek. (We will provide fully water proof two men tents, dining tents, kitchen gears, dining table, chairs, toilet tents, shower tent etc.)
– Local Himalayan Trail Blazer Licensed English speaking guide.
– The required number of local staff and porters to carry your luggage and camping equipment during the trek.
– Food, accommodation, salary, insurance, equipment and medicine for all staff.
– Boiled and purify drinking water for the trek.
– All special trekking permits & fees.
– Surface Transfer to and from Kathmandu (KTM – Arughat by 4WD Jeep and Besishar – KTM by local bus).
– Farewell dinner in typical Nepali Restaurant with cultural dance show on second last day (On Day 20th).
– All our government taxes,Tourist service charge and Vat.
– Official expense.

Cost Does not Include

– Lunch and dinner whilst in Kathmandu.
– Travel insurance which covers emergency Rescue and Evacuation.
– International airfare and airport departure tax.
– Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos).
– Alcoholic and cold drinks.
– Personal trekking Equipment (See the trekking equipment page).
– Tips for trekking staff and driver (Tipping is expected).
– Any others expenses which are not mentioned on ‘Price Includes’ section.

What type of shape do I need to be in, is this trip for me?

This trek is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, hiking is recommended before you embark on your journey.

Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Himalayan Trail Blazer sign board outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle.

Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Himalayan Trail Blazer sign board outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle.

We use standard rooms at three star hotels in Kathmandu and Pokhara with breakfast included. Along the trekking routes, teahouses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you Himalayan Trail Blazer sleeping bags if needed (to be returned after the trip) but it is a good idea to always have your own sleeping equipment.The lodges in trekking routes usually provide single and double rooms, or occasionally a dormitory. At times when possible, dining will be around a bon fire. In tea houses, food will be prepared in the kitchen which you should not enter without permission. The toilet in tea houses provides essential and basic facilities and are always outside the room.

Yes! The trip will be confirmed only when we receive the completed final booking form and 30% deposit payment. You can pay the balance of the money when you arrive in Kathmandu.

Yes! We can surely book separate rooms in Kathmandu for your portion of the trip. During the trek we will try our best but normally the lodges have twin sharing and dormitory styled room instead of a single room. The lodges will provide a private room for one person when the room is free and additional cost is not required.

The additional cost is USD 70 per person for booking a single room in Kathmandu for four nights when booking for groups of two or more than two people. For one person the trip price of USD 1800 per person already includes a single room supplement fee.

YES all our trips are guaranteed to run. We never cancel the trip due to not having enough participants, we can arrange the trip for one person as well.

You can clear the remainder of the money upon your arrival in Kathmandu or even before you arrive in Kathmandu. You can use USD cash, American Express, Travelers Check, Master or Visa cards for the payment options. There will be 4% bank levy when paying by credit cards.

Most teahouses (lodges) in Everest Base Camp trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, daal bhat(rice and lentils), bread, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many larger villages you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast will be at a lodge you’ll stay at while lunch will be taken on the way to destination.

YES, the food is very safe during the trekking and we recommend you to eat the vegetarian and local food.

Bottled water is easily available at the lodges and tea houses. You can buy bottled water at the cost of USD 2 at lower elevations to USD 4 to higher elevation per littler. You can also drink the normal tap or spring water if you bring the purifying aid with you.

Himalayan Trail Blazer is all about providing you with local insights, lifestyle as well as adventure. Depending on the nature of the travel, the transportation to and from the destination varies from domestic flights to vehicular transportation to even piggyback rides on mules and yaks. We provide you only those options which enhance your local experience while allowing you to travel comfortably and efficiently. We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibus, vans or alternatively 4WD SUVs, more maneuverable in travelling along the narrow and bumpy roads of Nepal. All the vehicles are usually air-conditioned unless we are travelling in cooler areas.

For domestic flights (Kathmandu – Lukla – Kathmandu), we use Tara Air, Agni Air -popular domestic airlines.

Every trekking trip up the mighty Mt. Everest presents its own amazing, unforgettable moments that forever live on in the hearts and minds of those brave enough to make the climb. One of the most unpredictable elements of the Everest region is the weather. If you’re not properly prepared for the twists, turns and volatility of the conditions that can occur in this breathtaking region, you might find yourself in an uncomfortable and unpleasant situation. Here are some weather basics to help ensure that you come to the Himalayas as well equipped and prepared to face anything.

Generally speaking, the nights are much cooler than the daytime hours in the Everest region. Many first-time trekkers are surprised to learn about the incredible range that may occur in a given day. During the day, the thermometer could reach temps as high as 25 degrees C, only to dip down as low as -20 degrees C in less than 24 hours. While there’s no way to know exactly what each day in the mountains will bring, the weather and temperature ranges tend to be somewhat predictable based on the month and season.

Spring – March / April / May / June
Spring happens to be one of the best times of the year to visit the Everest region, although because of this, it can become somewhat crowded. One can meet many other Everest climbers during this season and base camp is full of tents. The beautiful clear blue sky can be seen and the many different species of flower are visible in the lower altitude.

During springtime, the average temperature is 17 degrees C with a maximum of 25 degrees C during sunny days and a minimum of -15 degrees C in the morning and at night for areas above 4000 meters.

July / August Through Mid-September is Monsoon Season
This season is not really recommended to travel as it rains in the lower altitudes, below 3500 meters. In areas above 4000 meters, it rains sometimes and although it is also sometimes dry, very few people travel during this season. There are positives to trekking during the monsoon months, however. The excess rainfall can provide ample chance to see spectacular views of the waterfall and it’s also the best season to avoid the crowds. The maximum temperature during the monsoon season averages 25 degrees C during sunny days with a minimum -15 degrees C in the morning and night at areas above 4000 meters. The average temperature tends to hover around a comfortable 18 degrees C.

Autumn – End of September / October / November
Similar to springtime, autumn in the Everest region is also a crowded season, but it’s one of the best times to trek. While it lacks the beauty of flowers, the clear blue sky can be seen, affording incredible views from just about every angle.

The average temperature during the fall is 15 degrees C with a maximum temp of 20 degrees C during sunny days and a minimum of -10 degrees C in the morning and at night, for areas above 4000 meters altitude.

Regardless of time of year, trekkers should always plan accordingly and bring clothing for both cooler and warmer temps. Layering is always recommended, as are pants that can double as shorts. For a full list of clothing and materials to bring to account for various temperatures and weather changes that can occur in the Everest region, visitors should work closely with their travel provider. This will ensure that the adventure will be enjoyable no matter what the weather and that every possible scenario will be accounted for ahead of time.
I m a Vegeterain, is that a Problem ?

No problem at all because the lodges mostly serve the vegetarian meals. We always recommend our clients to eat vegetarian meals to avoid the food poisoning, eating heavy meals and non- vegetarian meals at the high altitude is not really safe for the stomach.

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Yes, they have all received a 45-day training from the Hotel Management and Tourism Center in Nepal. The guides have also received high altitude first aid training from KEEP (Kathmandu Environmental Education Project).

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Holiday should never be about making it to the final point quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.

No vaccinations are compulsory in Himalaya, but we do recommend you are covered for diphtheria & TB, hepatitis A, hepatitis B, *malaria, typhoid, polio and tetanus.

We also recommend:

A dental check-up prior to travelling.
That you know your blood group in case of emergency.

If you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and Himalayan Trail Blazer at the time of your booking.

There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with the local mobile phone. You may wish to pass the number of our guide to your family for the callback or you can make a call from the guide’s mobile and pay him directly for the international call too.

“ Join Upcoming Manaslu Trek starting from  19-10-2026 and 30-10-2026

Note: The above information is a guide and standard template of what we provide. Our trip can be customized at your request to accommodate your specific requirements.”

Trip Facts
Destination: Manaslu Region, Nepal
Trip Grade: Moderate to Strenuous
Max Altitude: 4,4610 m ( Manaslu Trek )
Best Season: Mar–May, Sep–Nov
Group Size: 2–12
Start/End: Kathmandu
Accommodation: Lodge, Camping (Any One)
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Eric Larsen
Climbers